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Ask them to review the program and complete the form below. Service providers: Submit a referral online or download the appropriate form and submit by fax or email.
All information that we collect from you in the BounceBack® program is stored electronically on a highly secure Canadian-based server. This site meets the privacy standards for electronic medical records.
20. Information for families and + friends—how can you offer the best support? Learn about this program and how the person you are supporting is using it, as well as helpful and unhelpful things you can do.
BounceBack® is a free skill-building program designed to help adults and youth 13+ manage low mood, mild to moderate depression, anxiety, stress or worry. Delivered online or over the phone with a coach, you will get access to tools that will support you on your path to mental wellness.
The BounceBack online program with access to workbooks, interactive worksheet and videos designed to help overcome low mood and worry. You can self-refer and register at www.bouncebackonline.ca.
Numerous research studies have found BounceBack® to be clinically effective. Read more about the clinical effectiveness of the BounceBack® BC program in the BC Medical Journal (Vol. 61, No, 1, Jan Feb 2019) here. BounceBack® was also awarded the Doctors of BC award in 2014.
BounceBack ® Adults Quiz It’s not always easy to know when our mental health is at risk. We have ups and downs and get used to having a few bad days here and there. Sometimes we're the last ones to notice there are more bad days than good. Taking this quiz can help you start living life more fully and point you towards steps you can take to start feeling better.
The program was very informative and beneficial in improving mental health, self-confidence and my ability to notice challenges and to make a plan to overcome them through helpful strategies.
With BounceBack® you can design your very own mood-lifting program! Select workbooks, activities and videos to create your own self-help journey, or work with a trained coach over the phone!
Who is eligible for BounceBack® Coaching? In order to start with the BounceBack® Coaching program, individuals must meet the following criteria: 13 years of age or older, currently living in BC
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